Michael Clarkson on Fear
- Awareness — becoming aware if we are afraid of something, why we are afraid and how it’s affecting our routine
- Facing our fears — exposing ourselves to them
- Making ourselves less vulnerable — shoring up our resources, such as other people, and developing spirituality
- Visualization – prior to an important meeting or test, picturing what will happen to a successful conclusion
- Professional help — sessions with a doctor or psychologist or group therapy
- Drugs — such as the anti-depressant Paxil, which helps manage social phobias
- Deprogramming — if fears develop from low self-esteem, we may have to re-evaluate our attitudes, needs and beliefs